A serious or chronic mental illness
A history of trauma or abuse
A recent tragedy or loss
Substance or intoxication abuse
Family history of suicide
Doctors, support groups, rehabilitation
Working out, walking
Eating a healthy diet
Playing a sport
Infared saunas and ice baths, see below
Infrared lamps and electromagnetic magic to create warmth.
Temperatures in infrared saunas typically land between 110 degrees Fahrenheit and 135 F (43.33 - 57.22 degrees C).
Improving heart health
Soothes sore muscles
Pain relief
Relaxation
Better quality of sleep
Fights of illness like common cold etc.
Reduces oxidative stress
Reduces inflammation
Relieves sore muscles
Exercise recovery
Lowers core body temperature
Supports immunity
Improves mental health
Increases blood flow
Improves immune function
Burns fat
Reduce stress
Increase energy levels
Boosts mood
Improves sleep
Can increase testosterone in men
Meditate or practice yoga
Exercise and improve healthy eating
Find god! Maybe this could be a eye opener if you have never gone
Be more optimistic about situations
Talk to a friend/family member
Talk to a doctor/therapist
Stress relief exercises
A physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body. Yoga is taught at all different levels and can help lower stress, boost the immune system, lower blood pressure, and reduce anxiety, depression, fatigue, and insomnia.
Everyone thinks that meditation requires you to sit down and clear your mind for 30 minutes or longer. I will show you a 2-3 minute mediation that you can do every hour, every couple hours, or whenever you feel like you just need a break. Meditation can lower your stress and anxiety, boost your mood and immunity, and improve your mind, body and heart over time.
Go to a support group
Talk to a friend/family member
Talk to a doctor/therapist
Stress relief exercises